Sun10.31 Mon11.01 Tue11.02 Wed11.03 Thu11.04 Fri11.05 Sat11.06
DFLY Ride Michelle 8:30 AM 50 mins
TRX Circuit Michelle 9:30 AM 50 mins
DFLY Ride Steele 9:30 AM 50 mins
60 Minute Ride Jess 10:30 AM 60 mins
 
November Boot Camp Steele 6:30 AM 60 mins
DFLY Ride Michelle 8:30 AM 50 mins
DFLY Ride Jeff 6:30 PM 50 mins
Butts & Guts Circuit Training Steele 6:30 PM 50 mins
 
DFLY Ride Ariel 9:30 AM 50 mins
DFLY Ride Jess 12:15 PM 50 mins
Tabata + Tone Steele 5:00 PM 50 mins
DFLY Ride Steele 6:30 PM 50 mins
 
November Boot Camp Steele 6:30 AM 60 mins
DFLY Ride Steele 8:30 AM 50 mins
Hip Hop Ride Jess 6:30 PM 50 mins
Full Body Circuit Training Steele 6:30 PM 50 mins
 
DFLY Ride Jess 7:00 AM 50 mins
DFLY Ride Michelle 9:30 AM 50 mins
DFLY Ride David 12:15 PM 50 mins
Throwback Thursday Ride Jeff 6:30 PM 50 mins
Triple AAA Circuit (Abs, Arms, A$$) Ariel 6:30 PM 50
 
November Boot Camp Steele 6:30 AM 60 mins
DFLY Ride Michelle 8:30 AM 50 mins
Happy Hour Ride Steele 6:00 PM 50 mins
 
DFLY Ride SSteele 8:30 AM 50 mins
DFLY Ride Jess 9:30 AM 50 mins
Upper Body Circuit Jeff 9:30 AM 50 mins
DFLY Ride Jeff 10:30 AM 50 mins