Sun11.17 Mon11.18 Tue11.19 Wed11.20 Thu11.21 Fri11.22 Sat11.23
DFLY Ride Jeff 8:30 AM 50 mins
ABC (DFLY Circuit) Jeff 9:30 AM 50 mins
DFLY Ride Jess 10:30 AM 50 mins
 
DFLY Ride Michelle A 8:30 AM 50 mins
FULL BODY (DFLY Circuit) Michelle S 6:30 PM 50 mins
Gaga Ride! Jeff 6:30 PM 50 mins
DFLY Ride Michelle S 7:45 PM 50 mins
 
DFLY Ride Jeff 7:00 AM 50 mins
DFLY Ride + Abs Michelle A 9:15 AM 60 mins
DFLY Ride Michelle S 6:30 PM 50 mins
EDM Ride Jess 7:45 PM 50 mins
 
DFLY Ride Jess 8:30 AM 50 mins
Hip Hop/R&B Ride Jess 6:30 PM 50
DFLY Ride Chris 7:45 PM 50 mins
FULL BODY (DFLY Circuit) Michelle S 7:45 PM 50 mins
 
DFLY Ride Jess 7:00 AM 50 mins
DFLY RIDE + Arms Michelle A 9:15 AM 60
TRX (DFLY Circuit) Michelle A 6:30 PM 50 mins
DFLY Ride Hidie 6:30 PM 50 mins
THROWBACK THURSDAYS Jeff 7:45 PM 50 mins
 
DFLY Ride Michelle A 8:30 AM 50 mins
30/30 Spin + Strength Combo Jeff 6:00 PM 60 mins
 
DFLY Ride Michelle S 8:30 AM 50 mins
BUTTS & GUTS (DFLY Circuit) Michelle S 9:30 AM 50 mins
DFLY Ride Jess 10:30 AM 50 mins