Sun11.10 Mon11.11 Tue11.12 Wed11.13 Thu11.14 Fri11.15 Sat11.16
 
FULL BODY (DFLY Circuit) Michelle S 6:30 PM 50 mins
DFLY Ride Michelle S 7:45 PM 50 mins
 
DFLY Ride Michelle S 6:30 PM 50 mins
 
FULL BODY (DFLY Circuit) Michelle S 7:45 PM 50 mins
 
   
DFLY Ride Michelle S 8:30 AM 50 mins
BUTTS & GUTS (DFLY Circuit) W Michelle S 9:30 AM 50 mins