Sun9.19 Mon9.20 Tue9.21 Wed9.22 Thu9.23 Fri9.24 Sat9.25
DFLY Ride Jeff 9:30 AM 50 mins
 
DFLY Ride Jeff 6:30 PM 50 mins
 
   
Throwback Thursday Ride Jeff 6:30 PM 50 mins
 
 
Upper Body Circuit Jeff 9:30 AM 50 mins
DFLY Ride Jeff 10:30 AM 50 mins