Sun8.14 Mon8.15 Tue8.16 Wed8.17 Thu8.18 Fri8.19 Sat8.20
 
Monday Turn Up Ride! W Jeff 6:30 PM 50 mins
 
   
Throwback Thursday Ride W Jeff 6:30 PM 50 mins
 
 
Tone (Upper Body) Jeff 9:30 AM 50 mins
DFLY Ride Jeff 10:30 AM 50 mins