Sun9.25 Mon9.26 Tue9.27 Wed9.28 Thu9.29 Fri9.30 Sat10.01
   
Tone (Lower Body) Ariel 6:30 PM 50 mins
 
DFLY Ride Ariel 7:30 PM 50 mins
 
Lift (Upper Body) Ariel 6:30 PM 50 mins