Sun7.22 Mon7.23 Tue7.24 Wed7.25 Thu7.26 Fri7.27 Sat7.28
CALLING ALL CANCERS! Jeff 8:00 AM 50 mins
DFLY Ride Michelle 9:15 AM 50 mins
DFLY Ride Jess 10:30 AM 50 mins
 
DFLY Ride Gayle 8:30 AM 50 mins
TRX (Garage) Michelle 9:30 AM 50 mins
Abs & Booty (Garage) Gayle 6:30 PM 50 mins
New Music Monday! Jeff 6:30 PM 50 mins
POP EXPLOSION RIDE Chris 7:45 PM 50 mins
 
DFLY Ride + Abs Michelle 9:30 AM 60 mins
Booty Blaster (Garage) Jen 6:30 PM 50
DFLY Ride Gayle 6:30 PM 50 mins
COUNTRY DUETS Jess 7:45 PM 50 mins
UPPER BODY SCULPT Gayle 7:45 PM 50 mins
 
DFLY Ride Jeff 6:00 AM 50 mins
DFLY Ride Gayle 8:30 AM 50 mins
Torched (Garage) Jen 6:30 PM 50 mins
DFLY Ride Jess 6:30 PM 50 mins
IN DA CLUB Gayle 7:45 PM 50 mins
TRX (Garage) Michelle 7:45 PM 50 mins
 
DFLY Ride Jess 7:00 AM 50 mins
DFLY Ride Michelle 9:30 AM 50 mins
DFLY Ride Gayle 6:30 PM 50 mins
THROWBACK THURSDAYS Jeff 7:45 PM 50 mins
 
DFLY Ride Chris 6:00 AM 50 mins
DFLY Ride Gayle 8:30 AM 50 mins
Shred (garage) Gayle 9:30 AM 50 mins
 
DFLY Ride Chris 8:00 AM 50 mins
DFLY Ride Gayle 9:15 AM 50 mins
DFLY Ride Jess 10:30 AM 50 mins
Shred (garage) Gayle 10:30 AM 50 mins