Sun11.10 Mon11.11 Tue11.12 Wed11.13 Thu11.14 Fri11.15 Sat11.16
DFLY Ride Jeff 8:30 AM 50 mins
ABC (DFLY Circuit) Jeff 9:30 AM 50 mins
DFLY Ride Jess 10:30 AM 50 mins
 
DFLY Ride Michelle A 8:30 AM 50 mins
DFLY Ride Jeff 6:30 PM 50 mins
FULL BODY (DFLY Circuit) Michelle S 6:30 PM 50 mins
DFLY Ride Michelle S 7:45 PM 50 mins
 
DFLY Ride Jeff 7:00 AM 50 mins
DFLY Ride + Abs Michelle A 9:15 AM 60 mins
DFLY Ride Michelle S 6:30 PM 50 mins
ROCKET MAN! Jess 7:45 PM 50 mins
 
closed
ROCKET MAN! Jess 8:30 AM 50 mins
Hip Hop/R&B Ride Jess 6:30 PM 50
DFLY Ride Chris 7:45 PM 50 mins
FULL BODY (DFLY Circuit) Michelle S 7:45 PM 50 mins
 
DFLY Ride Jess 7:00 AM 50 mins
DFLY RIDE + Arms Michelle A 9:15 AM 60
TRX (DFLY Circuit) W Michelle A 6:30 PM 50 mins
DFLY Ride Hidie 6:30 PM 50 mins
THROWBACK THURSDAYS Jeff 7:45 PM 50 mins
 
DFLY Ride SJess 8:30 AM 50 mins
30/30 Spin + Strength Combo Michelle A 6:00 PM 60 mins
 
DFLY Ride Michelle S 8:30 AM 50 mins
BUTTS & GUTS (DFLY Circuit) W Michelle S 9:30 AM 50 mins
DFLY Ride Jess 10:30 AM 50 mins